Selv en lille dosis natur kan have en positiv effekt på vores velbefindende, hvilket du sikkert har hørt og oplevet før. Et nyt studie viser, at blot 20 minutters daglig kontakt med naturen kan være med til at sænke stresshormonet kortisol signifikant. Naturen spiller nemlig ind på menneskets velbefindende, og kigger vi på målinger af puls, hjerterytme og …
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